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Gentle Yoga with Pia Oliveri (Virtual) (Wed., July 6th @ 11:30 AM)

Join us for yoga with Pia Oliveri
Pia is the Owner and Director of Wabi-Sabi Yoga and Wellness Center in Windsor, CT. Through yoga, meditation and breath work she believes healing happens from the inside out. Her Gentle Yoga Class is a true representation of the Eight Limbs of Yoga! We will start with Meditation and breath work followed by seated postures and standing postures with the assistance of a chair.

You may wish to consult your doctor before doing these exercises. By performing any fitness exercises, you are performing them at your own risk. Read more >